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Parenting Teens that Struggle. Helping parents get their families back.
Episodes
Thursday Jun 11, 2020
Thursday Jun 11, 2020
Recovery Fitness and Relapse Prevention
Aaron speaks with the personal trainer and sports nutritionist, Tom Shanahan, who outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. His new book, Spiritual Adrenaline, imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.